Customized Holistic Nutrition Program
STEP 1:
During the initial consultation, your health goals, medical history, diet, symptoms and lifestyle will be assessed. The first consultation is purely informational gathering. Time will then be spent outside of your appointment to transfer the nutritional and lifestyle analysis into an individualized health and wellness program custom tailored to your needs that will be presented to you during your second consultation. All initial consultations include Food Sensitivity Testing to determine your individual intolerances.
Investment: $145 (This includes your Food Sensitivity Test)
STEP 2:
Your second visit is geared towards thoroughly discussing your personally modified nutritional program. The results of your Food Sensitivity Test will be reviewed accompanied by a customized meal plan and recipes to suite your nutrient needs. You will leave with the tools necessary to make realistic changes as we co-create a daily nutrition and lifestyle program that encourages nourishing yourself with whole foods that will stimulate its natural ability to heal.
Investment: $90
STEP 3:
Follow-up Consultations
Each follow-up consultation will further build your knowledge of holistic health and nutrition, develop various strategies that best suit your needs, and provide support along the path to a healthier you; mind, body and soul. It is important to fine-tune your program seasonally, as your nutritional status will evolve over time.
Investment: $70
STEP 4:
Grocery Store Tour
This is the perfect follow-up to a consultation, and puts the power of choosing the proper foods for your personalized program in the client’s own hands! Discover the perfect balance of foods for your grocery cart according to your individual needs.
During this one hour-long tour you will learn:
- How to read food labels
- Choose foods that are healthy and nutrient dense
- Which foods to leave on the shelf
- Which foods are best to buy organic
- A shopping list tailored to your specific needs
Investment: $70
