Step One | Initial Consultation

During the initial consultation, your health goals, medical history, diet, symptoms and lifestyle will be assessed. The first consultation is purely informational gathering. Time will then be spent outside of your appointment to transfer the nutritional and lifestyle analysis into an individualized health and wellness program custom tailored to your needs that will be presented to you during your second consultation.

All initial consultations include food sensitivity testing to determine your individual intolerances.



Step Two | Wellness Program

Your second visit is geared towards thoroughly discussing your personally modified nutritional program. The results of your Food Sensitivity Test will be reviewed accompanied by a customized meal plan and recipes to suite your nutrient needs. You will leave with the tools necessary to make realistic changes as we co-create a daily nutrition and lifestyle program that encourages nourishing yourself with whole foods that will stimulate its natural ability to heal.



Step Three | Follow-up Consultation

Each follow-up consultation will further build your knowledge of holistic health and nutrition, develop various strategies that best suit your needs, and provide support along the path to a healthier you; mind, body and soul. It is important to fine-tune your program seasonally, as your nutritional status will evolve over time. Updated testing is often required.



All prices are subject to GST.