Constipation is one of the most common digestive complaints I hear in my practice and one of the most misunderstood. Most people assume it just means not going often enough. But it also shows up as bloating, discomfort, sluggishness, and that persistent sense that your body isn't quite working the way it should.

If you've tried more water and more fibre and still feel stuck, this is where to start.

What's inside:

• Causes of constipation we often miss

• The hormone-constipation connection: how estrogen, progesterone, cortisol, and thyroid all affect your digestion

• Practical nutrition guidance on fibre, fats, hydration, and the foods that genuinely move things along

• 5 gut-friendly recipes with explanations of why each ingredient works

• Lifestyle tools: breathwork, movement, sleep, and a squat posture tip that actually makes a difference

• A travel protocol so your digestion doesn't fall apart the moment you leave home

• A laxative transition plan for anyone who wants to reduce dependency safely

• A full FAQ and glossary written in plain language — no medical degree required

Drawing on nearly 20 years of clinical experience as a Registered Holistic Nutritionist, I put together everything I wish my clients had before they walked through my door. Everything is grounded in research and written so you can actually use it.

This is a comprehensive roadmap you can return to again and again.